Your bedroom should be a sanctuary that makes you feel relaxed and calm. If you struggle with getting good rest at night, you should consider making some simple adjustments and changes to ensure your sleep is restful and restorative.
Some things that can improve your sleep are:
The perfect pillow. Your pillow could be the reason you are not sleeping well at night; did you know you can order custom pillows for personalized support and comfort? These are crafted with the user in mind to provide specialized support without the neck strain of other pillows, like Space Sleeper Pillow for example. Look for products like made from eco-friendly, allergen-free fibers, such as organic cotton or bamboo.
A supportive mattress. If your mattress is approaching eight years of age, it could be the reason why you have trouble getting restorative rest. It is recommended that you replace your mattress every seven years for optimal support as well as to prevent dust and mites that could cause allergic reactions.
A peaceful bedroom. Create a peaceful space so that you are able to relax and rest without distractions. This includes clutter around your bedroom; visual clutter can preoccupy your mind making it more difficult to go to sleep. Clean out your room and make it a welcoming sanctuary that is free from clutter and stuff.
White-noise. Sometimes it is hard to go to sleep in a room that is too noisy or too quiet. A white-noise machine can provide a soothing background sound that can help you fall and stay asleep. These often replicate the sounds of birds, water, or rainfall.
Cutting-back on the caffeine. If you are having difficulty sleeping over time, cut back on your caffeine intake. Stop drinking caffeinated beverages at noon to ensure this doesn't keep you awake. You might also want to stop eating after 8pm to avoid digestion during the time you are trying to sleep.
Aromatherapy. Another way that you can lull yourself into a restful sleep is with aromatherapy. Different fragrances can evoke a feeling of relaxation and sleepiness, such as lavender, sandalwood, and bergamot. Use essential oils and a warmer to gently fill your room with scent and help you unwind and rest.
Try these tips when you have trouble sleeping at night; designate your bedroom as a restful place that evokes a calm, soothing atmosphere. If your sleep issues persist, talk to your primary provider about ways to improve sleep hygiene and get better rest.Share